Startup Program Day #5

Startup Program Day #5

Tutorial

Flow

VIDEO DESCRIPTION:

Description : In the tutorial we look at 3 Legged Dog, Rolling Knees and Humble Warrior. More Sun Salutations A & B in the flow but now we can add in the poses from the tutorial for some extra variety! Focusing on the quality of our movements over the quantity is very important as beginners, Sebastian explains why he feels this way at the end of the video.

Make sure to check out the next video in the startup program:

Startup Program Day #6