Startup Program Day #7

Startup Program Day #7




Description : Crescent Pose is the focus of today’s tutorial with a little time spent on the Karate Kid/Fighting Warrior Pose (Sebastian’s own terminology) at the end. Sebastian makes the Fighting Warrior look easy but don’t be surprised when you struggle with it at first! You have probably earned your first Sun Salutation stripe at this stage so Sebastian will continue to open your mind to the variety that can be achieved with each pose we learn.

Make sure to check out the next video in the startup program:

Startup Program Day #8