Duration: 18 minutes
This stretching routine is perfect for practically ever time of the day, but perhaps most after training. Relax, follow the instructions and breathe. No ego, you will get better, persistence helps everyone! NOTE: If you are new to yoga please make sure that you have watched the beginner sequence at least one to familiarize yourself with some of the ‘techniques’.
Tags: #STARTUP #DAY1 #STRETCH #STRETCHING