The best stretches after BJJ

The best stretches after BJJ

2018-03-28T21:00:29+01:00≤30 min, After training, Stretching|

Duration: 24 min

After training is when your body needs a stretch most and is also sufficiently warmed up to withstand some stretches which I wouldn’t advise doing when not warmed up.

Stay after training, maybe mobilize some of your training partners to do this routine with you – it will be worth it.

Intensity: 40%

Difficulty: 45%