The Plank

The Plank

2018-03-28T20:36:03+01:00Tutorials|

Plank pose is one of the most common in yoga and it is important to recognize potential mistakes and be conscious about them as to not do them. You will probably shake while doing this, but don’t worry it will make you stronger and you will have a solid foundation for many other poses.

 

Four pointers and four exercises for a good low plank. A good low plank will help your balance, endurance and core strength.