Tight hip flexors and quads after training?

Video for tight hip flexors and quads

2018-05-21T07:54:21+01:00≤10 min, Blog|

We’ve never heard of a grappler that wouldn’t have tight hip flexors!

Check out this 10 minute video created a while ago to stretch your hip flexors and quads.

Bonus: Sebastian channels his inner Michael Jackson, which hopefully brightens your day a bit!

In case this video seems familiar –  it used to be part of the old 10 in 10 beginner program. We’ve since created a new 10 in 10 program for beginners, accessible here. It’s a must for every Yoga for BJJ newbie! 


Members, which program will you do next?

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