Upper back rehab program - video #1

Upper Back Rehab Program – Video #1


Welcome to the first day of the upper back pain rehab program!

We start with some basic mobilizations like the cat-cow pose, some seated rotations and strengthening exercises. Nothing intense, just taking it slowly and not forcing anything. Let’s get those proper slouching muscles working!

Props needed: resistance band, light weight

Make sure to check out the next video in this rehab program:

Upper back rehab program – day 2