Upper back rehab program - video #2

Upper Back Rehab Program – Video #2


Welcome to video #2 of the upper back rehab program!

Time to do some rotations for the thoracic spine, some chest opening stretches and continue strengthening your upper back muscles.

You’ll finish this day by mobilizing your upper back with a foam roller.

Props needed: resistance band, foam roller

Make sure to check out the next video in this rehab program:

Upper back rehab program – day 3