Upper back rehab program - video #3

Upper Back Rehab Program – Video #3


Welcome to video #3 of the upper back rehab program!

Let’s start by mobilizing your upper back with a foam roller, continue with dorsal raises, strengthening your obliques and some side stretches.

Props needed: resistance band, foam roller

Make sure to check out the next video in this rehab program:

Upper back rehab program – day 4