Upper back rehab program - video #4

Upper Back Rehab Program – Video #4


Welcome to video #4 of the upper back rehab program!

We continue with some foam roller work, weighted side rotations, core and upper back strengthening.

Props needed: resistance band, foam roller, light weights (3kg dumbell for example)

Make sure to check out the next, final video in this rehab program:

Upper back rehab program – day 5