Upper back rehab program - video #5

Upper Back Rehab Program – Video #5


Welcome to the final video of the upper back rehab program!

You will start with upper back mobilization, do some scapular work and continue strengthening your upper and mid back.

Props needed: foam roller, resistance band, broom stick (umbrella or any kind of longer stick)

Want more back pain fixing stuff? Check out one of the lower back pain rehab programs:

Lower back rehab program – flexion related pain