Warm-up flow #1

Warm-up flow #1

Duration: 28 min

The original warm up flow aka the best way to get ready for a jiu jitsu class. Opening up your body, releasing tension of your normal day and building some heat to get you ready for attacking necks. Also good for competitions.

Intensity: 60%

Difficulty: 40%

Tags: #WARMUP #WARM-UP #FLOW