Wrist Rehab Program Video 2

Wrist Rehab Program – video #2

2019-02-25T19:47:17+01:00≤10 min, BJJ Wrist Injury|


In this second video of the wrist rehab program, we’ll start with similar mobility exercises as in video #1. Then, we’ll build on some more difficult strengthening exercises (still nothing crazy).

Props needed: a resistance band and a very light weight

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the wrist rehab program:

Wrist rehab video #3