Wrist Rehab Program Video 3

Wrist Rehab Program – video #3

2019-02-25T19:47:56+01:00≤10 min, BJJ Wrist Injury|


Welcome to the third video of the wrist rehab program, where we’ll repeat some of the previously done mobilization exercises. We’ll also work on stabilizing and strengthening the wrist.

Props needed: a resistance band, a light weight and a lacrosse ball

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the wrist rehab program:

Wrist rehab video #4