Wrist Rehab Program Video 4

Wrist Rehab Program – video #4

2019-02-25T19:48:42+01:00≤10 min, BJJ Wrist Injury|


Welcome to the fourth video of the wrist rehab plan! We’ll introduce some jiu jitsu specific strengthening exercises for the wrist in this video.

Props needed: light hand weight, a dumbell, weight plate or a light kettlebell 

Stay with this video for as long as your injury needs you to. When you’re ready, proceed to the final video of the wrist rehab program:

Wrist rehab video #5