Wrist Rehab Program Video 5

Wrist Rehab Program – video #5

2019-02-25T19:49:25+01:00≤20 min, BJJ Wrist Injury|


Welcome to the fifth and final video of the wrist rehab plan! We’ll start with some lacrosse ball mobility work and continue strengthening the wrist and surrounding muscles.

Props needed: a lacrosse ball,light hand weight, a dumbell, weight plate or a light kettlebell, a resistance band

Congrats! You came to the end of the wrist rehab program. How’s your wrist now? Let us know, and feel free to repeat any of the videos as many times as you’d like for maintenance!