Wrists and forearms

Wrists and forearms

2018-03-28T21:00:23+01:00≤10 min, Stretching|

Intensity: 25%

Difficulty: 29%


Duration: 5-10 min

Level: 1 (1-3)

If you have trouble with tight forearms and wrists after BJJ (usually a problem for beginners, who aren’t used to gripping like a vice), then you might find some useful solutions in this short video.