Yoga for Rocks Inverted Guard #1

Yoga for Rocks Inverted Guard #1

VIDEO DESCRIPTION:

Duration: 25 min

In the first video we go over a few very gentle, very calm stretches that are modified so that practically anyone is able to do them. They target the areas that we need loose, to be able to invert properly.

Tags: #YOGA #FOR #ROCKS #INVERTED #1

Make sure to check out the next video in the Yoga for rocks #1:

Yoga for Rocks Inverted Guard #2