Duration: 17 min
Are your hips flexors as tight as a Marcelotine?! Today you are in the perfect place, we will stretch the quads and the front of the hips. Again, these can be tricky after years or decades of neglect, but you are in the right place, so find the spot of comfort during these stretches and enjoy!
Tags: #YOGA #FOR #ROCKS #LEGS # QUADS #2
Don’t stop here! Make sure to do the next video in this program: