Calves are tricky! For some they are super tight and a nuisance, that affects ankle mobility, which can affect everything above the ankles in a negative way. I will guide you through the best stretches I know, but make sure to modify them, especially with the first belt stretch.
Duration: 10 min
Tags: #YOGA #FOR #ROCKS #LEGS #3
Make sure to check out the next video in this program: