Yoga for Rocks Legs #3 (Calves)

Yoga for Rocks Legs #3 (Calves)

VIDEO DESCRIPTION:

Calves are tricky! For some they are super tight and a nuisance, that affects ankle mobility, which can affect everything above the ankles in a negative way. I will guide you through the best stretches I know, but make sure to modify them, especially with the first belt stretch.

Duration:  10 min

Tags: #YOGA #FOR #ROCKS #LEGS #3

Make sure to check out the next video in this program:

YOGA FOR ROCKS LEGS #4 – GROIN