Basic yoga flow for rocks

Basic yoga flow for rocks

2018-03-28T20:58:43+01:00≤30 min, Flow|

Duration: 31 min

If you want your body to rock, instead of resembling a rock this is the flow for you. Easy, adjusted for inflexible people and yet challenging enough. 30 minutes is 2,6% of your day and the benefits will be amazing, so get to it!

Intensity: 23%

Difficulty: 25%