Upper Back & Side Body
We start with side movements to limber up the spine, side body, and hips. After this we transition to a slow cat and cow, engaging the neck, back, and front muscles.
Then we work to a slow spinal rotation complimented by a shoulder stretch, adding a couple variations of rotational stretches to reach the upper back.
If you are holding your breath you have gone too far into the pose! Make sure to only go 60%-70% into each pose to ensure you can keep taking deep breaths.
Enjoy this video? Next we target the front of the hips and lower back: