Yoga For Rocks - Head To Toes

Yoga For Rocks Head To Toes – Video 3

2019-09-03T15:45:57+01:00≤20 min|

VIDEO DESCRIPTION:

Front of Hips & Lower Back

Today we start with a massage for our spine by rolling it out a few times. Then we transition to lubricating our joints by enjoying a couple spinal twists.

Moving into King Arthurs Pose we practice an active stretch through the hip flexors and quads, while enjoying a stretch to the lower back.

Because it is our birthday, we get to enjoy the sequence twice in this video (just a little faster the second time around).

Enjoy this video? Next we hit up the inner thighs and outer hips:

Yoga For Rocks – Head To Toes Video 4