Yoga for Rocks Hips #1

Yoga for Rocks Hips #1

VIDEO DESCRIPTION:

Duration: 20 min

Just like in the first program (Inverted guard), we will begin with easy, hopefully relaxing stretches. Make sure to modify the positions if necessary if they are too intense for you. Remember, you are looking to avoid pain or discomfort!

Tags: #YOGA #FOR #ROCKS #HIPS #1

Make sure to check out the next video in the Yoga for rocks #1:

Yoga for Rocks Hips #2