Yoga for Rocks Inverted Guard #3

Yoga for Rocks Inverted Guard #3

VIDEO DESCRIPTION:

Duration: 25 min

We introduce the magical lizard pose and some neck strengthening/mobility. At the end of the video in the seated straddle try to focus on keeping your back straight, do not be discouraged if you cannot put your legs far apart or look all flexible. You are doing exactly what you need to be doing to get there.

Tags: #YOGA #FOR #ROCKS #INVERTED #3

Make sure to check out the next video in the Yoga for rocks #1:

Yoga for Rocks Inverted Guard #4