Duration: 15 min
The first video is belt stretching at its finest. There is 2 things you need for this video – your jiu jitsu belt or yoga strap and a sturdy place to hang it from so that it can support your weight.
Enjoy and see you in video 2!
Tags: #YOGA #FOR #ROCKS #SHOULDERS
Make sure to check out the next video in the Yoga for rocks #4: