Feeling tired?

Yoga for the exhausted video 3


Video #3 of the Yoga for the Exhausted program

If you're exhausted from hard physical work, long days of work or tough sparring rounds - this video is for you.

This is the third example of a video you can do when you’re very very tired. This time, you’ll put your jiu jitsu belt to use and open up your chest amongst other things.