Yoga Uniao Advanced Series #1 – Part 1

Yoga Uniao Advanced Series #1 – Part 1

2018-09-09T18:27:42+01:00Yoga Uniao|

VIDEO DESCRIPTION:

Part 1 of series 1 starts with some positions that should be well know to Yoga for BJJ veterans; Turtle, Forward Fold, Standing Splits, Warrior 2 and more but with some pauses added in to give Sebastian the chance to add further detail and understanding to this already familiar poses. Consistent practice of part will greatly help you to open up your hips

Make sure to check out the next video in the Yoga Uniao Series:

Yoga Uniao Advanced Series #1 – Part 2