Yoga Uniao Advanced Series #1 – Part 3

Yoga Uniao Advanced Series #1 – Part 3

2018-09-09T18:36:17+01:00≤20 min, Yoga Uniao|

VIDEO DESCRIPTION:

The final preparatory section of the Yoga Uniao Series #1; Part 3 is the last opportunity to focus on finer details and slow movement through the Yoga based positions before we start to incorporate some Jiu Jitsu and Capoeira type movements and increase the tempo of the flow in Part 4. Pay close attention to all of the details and continue to aim for maximal body control through each pose.

Make sure to check out the next video in the Yoga Uniao Series:

Yoga Uniao Advanced Series #1 – Part 4