The Yoga Uniao Series 2 is here! This is the second part of a four-part course that has given Sebastian and his students the most benefit and fastest progress out of any of the other methods he has used.
There are 6 videos that teach you how to do the full flow of the series (final full video), which is a mixture of yoga, capoeira and bjj moves joined in a flow. You should be familiar with the first Yoga Uniao Series before you attempt this one, as it is quite challenging!
Watch the intro video and enjoy reaping the benefits!
After you’re done watching the introductory video, start with the first video of the Yoga Uniao Series 2: